Mangos are a powerful anti-cancer food known to help prevent lung, breast, colon, prostate, blood, stomach, skin and oral cancers. Mangos are an amazing source of vitamins A, C, E and B-complex and have health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos help to heal a broad range of maladies – from stress to viral infections, and even help in cancer prevention. The only problem is - I have to hide the dried mango it if I want it to last. Over the years I’ve learned to preserve the taste of summer by sun-drying mango, creating a wonderful snack to munch on long after mango season is over.
Lucky for us, there’s a good selection of different mango varieties, which lengthens the growing season considerably. Most of the agricultural produce in Israel is grown locally, which means that when something is out of season - it’s out of season. Mango is also rich in iron which helps prevent anemia, and eating mangoes regularly contributes to increasing the total number of red blood cells in the blood.Mango season is truly a holiday. With its high vitamin A content, mangoes contribute to strengthening the immune system. Mango strengthens immunity and eliminates anemia Mango also reduces or prevents eclampsia and hypertension crises in pregnancy, as it contains magnesium and potassium, and helps to maintain the balance of body fluids, which is especially important during pregnancy due to the accumulation of fluid in the lower extremities of the pregnant woman.īeing rich in fiber content, mango helps to facilitate digestion and regulate the work of the digestive tract. Mango is also rich in vitamin A, which is useful for the growth of the child's bones and teeth, and also the development of the eyes and nervous system as well. Mango also which contains the fibers necessary to help with the constipation common in pregnancy. Also, the folic acid in the mango helps the fetus growth, and the development of its nervous system and brain. Mango Benefits in PregnancyĮxperts advise pregnant women to eat mango in moderate amounts due to its benefit to the pregnant women and their fetuses, as it leads to an increase in the number of red blood cells, which contributes to fighting anemia. Eating one slice of mango daily enhances fertility in males in particular, as it contributes to the regulation of sexual hormones increasing the number of sperms in males, thanks to their vitamin E content.
Mango fruit is an important source of vitamin E. The malic acid and the citric acid in mango help in maintaining the alkali reserve of the body.
Researchers confirmed that eating one slice of mango daily covers 25% of the body's daily need of vitamin A, and this contributes to protecting the eyes from visual impairment, night blindness, and dry eyes. It is advised to eat mangoes in order to obtain healthy glowing skin, as it has a great effect in opening the skin pores and improving your skin health from inside out. Reducing Cholesterolīeing high in fiber, pectin, and vitamin C, mangoes help lower blood cholesterol levels especially low-density lipoproteins (LDL). Studies show that mangoes are a protective fruit against the most dangerous types of cancer, as the antioxidant compounds found in mango fruits provide protection against colon cancer, breast cancer, leukemia and prostate cancer. Mango strengthens immunity and eliminates anemia.
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